Do you need help with any of the following?
- Depression, anxiety and worrying
- Low self esteem or self worth
- Anger management
- Work life balance
- Relationship and family problems/going through divorce
- Time management
- Career change and job satisfaction
- Stress management and reduction
- Decision making and motivation
- Bereavement and loss
- Self confidence
- Personal development, growth and self awareness
- Alcohol, drugs or gambling dependency
- Sex or love addiction
- Life changing events
- Loss of meaning or purpose in life
- Lack of happiness and fulfilment
- Maintaining a healthy lifestyle
- Establishing a Mindfulness or Meditation practice.
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